From Instagram: My March meditation calendar is looking very healthy and green! If I missed it during the day I tried to do something- even two minutes before bed! My next stage will be trying to sit for longer and maybe sticking to a regular time slot. #happy #march #meditation #wellbeing #mind #health #mindfulness #calmapp #wp #healthymind #mentalhealth


on Instagram: http://ift.tt/1EkglWt

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So the last two weeks of February were really good for me on the…

So the last two weeks of February were really good for me on the meditation front. I tried to use the calm app every day even if it was just two minutes. I think it has made a huge difference because I can feel the benefits of doing it more regularly and that in turn makes me want to do more. Also knowing that if I don’t manage or forget during the day I can do two minutes before bed and that’s better than nothing.

The calendar view of progress really helps too because I love seeing those little day squares go green! I’m excited about continuing the journey in March and getting my zen on!

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